Heading to Giles Family Farm in Alfred, Mark Baker and others go to learn about cider production. Baker and other Salt students speak to Bruce Gile about the squeezing process and the work that goes into the production.

Heading to Giles Family Farm in Alfred, Mark Ruest and others go to learn about cider production. Ruest and other Salt students speak to Bruce Giles about the squeezing process and the work that goes into the production.

Around the Saco area, people are familiar with stories regarding the Saco River and a curse. Anne Harrison and Pat Shrader speak to Marion Banks to confirm whether or not the curse is real.

In the Kennedy family, bean hole bean baking has always been a tradition. Suellen Simpson travels to the Kennedy household in The Forks to learn about baking beans in the ground.

Around the Saco area, people are familiar with stories regarding the Saco River and a curse. Anne Pierter and others speak to Marion Banks to confirm whether or not the curse is real.

In Presque Isle, Cluny McPherson collects the heritage of potato growing people. Tanya Solomon and Parise White capture images of McPherson about his collection of old farm tools.

In the Kennedy family, bean hole bean baking has always been a tradition. Salt travels to the Kennedy household in The Forks to learn about baking beans in the ground.

In central Maine, there is a cluster of small communities that are home to many Swedish immigrants. Debbie Ziegler and others investigate how these communities continue to preserve the traditions of their forefathers.

In Presque Isle, Cluny McPherson collects the heritage of potato growing people. Tanya Solomon and Parise White speak to McPherson about his collection of old farm tools.

Willie and Elizabeth Ames both come from lobstering families, growing up as island people. Anne Gorham and Anne Pierter document the lives of the Ames' with regard to lobstering and island life.

Monty Washburn shares a story from his father, a former river driver, about a cook whose food was so bad that the camp cat would not even eat it.

The Salt Book features stories related to the sea and the land.